Supporting uninterrupted sleep

Expert CBT-I Online Services in Australia

If you have had night after night of terrible sleep then chances are you’ve tried a few things to relieve it. Most start with herbal remedies; however after a trip to their GP, they walk away with a prescription for a sleeping pill. For some this helps, for some it doesn’t.

Whether a sleeping pill works for you, they don’t do anything to get rid of insomnia for good, so you will only get a goods nights rest if you take the pill.

If you want to find a treatment that actually gets rid of your insomnia forever, then you’ve come to the right place. Learn how Cognitive Behavioural Therapy for Insomnia (CBT-I) has helped thousands take their sleep back!

Effective treatment for insomnia in adults

How Does CBT-I Work?

Insomnia is often initially triggered by some life change or stress that has occurred. For some, this is easily identifiable, but for others it is less obvious as to why they have started sleeping poorly.

After frequent bad nights however, your brain and body starts to learn that this is what you do in bed, and it becomes a triggered response. Your brain now associates the bed with a place of wakefulness and often anxiety and frustration.

CBT-I uses science-backed methods to help your brain un-learn this response and re-learn that your bed is a place to sleep again.

Short wait times - no waiting 6 months to have a 10 minute intake with a sleep specialist!
One on one appts.
Telehealth - no travelling
No referrals needed
Uses evidence based and scientifically backed methods
Regular check ins
Long appointments so you can ask all the questions you want.

Our CBT-I Services

Why choose TM Insomnia Treatment?

At TM Insomnia Treatment, we understand that overcoming insomnia requires the right treatment and support. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a science-backed approach for lasting results. Here’s why you should choose us for your CBT-I treatment:

Get started with:

Is CBT-I Treatment Right for You?

WHO IS IT FOR

CBT-I Is Suitable For:

Those struggling with sleep at least three nights a week for over three months.
Individuals seeking a long-term, medication-free solution to insomnia.
People whose GP or doctor has ruled out any underlying medical issues.
Those looking for a structured, science-backed program to restore healthy sleep.

WHO IS IT NOT FOR

CBT-I May Not Be Suitable For You If:

You are under the age of 18.
You seek a quick-fix or drug-based solution.
You have an acute mental or physical health condition needing clinical assessment.
You are pregnant or a new parent of an infant, as hormonal changes and newborn needs can affect sleep.

Care that is here for you

What Clients Are Saying

After only a few weeks, quality of my sleep increased rapidly. Tracey was super nice and explained everything in a very clear manner. Now I know what to do and what to avoid in order to wake up fresh and full of energy. In case you also have problems with your sleep, contact Tracey.

Thank you so much for helping me sleep successfully after more than 50 years of endless trouble! You are the best!

Couldn’t recommend the 1on1 experience Tracey provided enough! I started experiencing issues with sleep following some personal situations – broken sleep, unable to return to sleep, restlessness – which led to problems with concentration, energy and exacerbating concerns around mental health. Tracey’s genuine concern, attentiveness and solutions focused approach has led to a return to my previously sound sleeping habits. Tracey knows what she’s talking about, and I felt supported throughout my time with her. Highly recommended!

Frequently Asked Questions

Got any question?

What is the success rate of CBT-I insomnia?

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How many sessions does CBT-I take to work?

Can I do CBT for insomnia on my own?

Is CBT more effective than medication for insomnia?

Do you offer CBT-I treatment for children?