Sleep Coaching Packages
How it Works:Choose a Sleeping Plan
Read below about the different packages you can book and what they involve. If you don’t feel like it suits you, then scroll to the bottom of this page and send me a message. I will contact you for a quick chat about your sleeping problem.
Book a Sleeping Plan
If you know which package/appointment you want; then click and book a time/date that suits you by clicking on the ‘book now’ option. This will take you to the booking/payment platform.
Start Sleeping Better
Once we have selected your preferred appointment then we can begin the process of getting your sleep back on track and have you waking up feeling less tired and more relaxed!
Early Bird Sale – 25% off!
Insomnia Intake Session
A 2 hour online video consultation.
$360 AUD
$270 AUD
More Details
- Full History of your sleep problem
- Education about normal sleep physiology
- Education on Insomnia (the types, causes, development and treatment options)
- Basic Advise on treatment
NOTE: If you conduct the Intake Session and decide to go ahead with the full CBT-I package, then the price of the Intake will be subtracted from the CBT-I package price.
CBT-Insomnia Package (7+ hours)
The full details of what CBT-Insomnia involves can be found on the CBT-I menu option. The CBT-Insomnia package includes:
$1,320 AUD
$990 AUD
More Details
- Initial Intake Session where we gain a full history of your sleep problem, educate you on normal sleep and insomnia as well as start your treatment plan. This takes up to 2 hours
- A further 5 x 1 hour weekly sessions to introduce you to the various treatment steps and monitor your treatment progress.
- 1 month post treatment follow up session up to 1 hour.
- 3 months of ongoing support if needed
Refresher Appointment
If you have completed the CBT-I package and the 3 months of additional support is over, but you feel your sleep has started to decline again; then we can have a refresher session where we go through what may have caused the decline and make a plan to improve your sleep again.
$170 AUD
$125 AUD
More Details
Only possible when you have taken the CBT-I package!