Why Choose Me?
I am flexible with timings!
I offer my services to anyone in the world, therefore I am open to performing consultations at various times of the day. If you cannot book a time that suits you on my website, then simply ask and we can see if we can arrange to meet at a more suitable time for you
I will save you time!
Since I conduct my sessions online, then you will save time and money that you would normally spend travelling to your sleep medicine professional.
My Treatment Methods are backed by Science!
The Cognitive and Behavioural Therapy for Insomnia (CBT-I) that I conduct is considered the best known treatment for those with chronic insomnia. CBT-I performs better than sleeping medications in long term patient recovery
I love what I do!
Anyone who knows me who casually asks me what I do will be subjected to a long informative session on the wonders of sleep and how important it is. I just love talking about sleep! More-so, I get such satisfaction in helping patients regain control over their sleep.
Stay at Home!
Since COVID, tele-health has become a normalised part of modern medicine. It has also opened healthcare up to those in rural and isolated areas. Now, you can benefit from specialised care in the comfort of your home
Treatment is Medication Free!
Sleeping pills has a place in treating short term sleeping problems, but in most cases does not effectively treat chronic sleep sufferers. I do not provide medications in my treatments and can give you some advise if you are currently using them.
What else can I help you with?
Sleep Apnea, breathing and snoring issues
When I worked in The Hague, I was also working in conjunction with the specialists there to treat people with sleep breathing disorders. I have a lot of experience helping people with CPAP machines as well as a lot of insight into alternative treatments if you find that CPAP is not for you.
Exercise and weight loss
When I was in the Army I also worked as a fitness instructor. I have experience designing training schedules not only for weight loss but for those really looking to increase fitness or to achieve their optimal beach body!
I have experience in occupational health not only from working FIFO in Australia but working as an Occupational Health Nurse for the European Space Agency. I can help you input a healthier work/life balance which is immensely important for stress levels and morale. I also have experience in ergonomics which is another, often overlooked, important factor for your health and wellbeing.
Nutrition and good eating practices
There is an overwhelming amount of evidence that what we put in our mouth matters. When it comes to your sleep, correct nutrition and healthy eating practices are also important to ensure your current eating habits aren’t contributing to your sleep problem!