What are the Different Types of Insomnia?
Insomnia can be classified into several categories based on duration, cause, and symptoms. Recognising different types of insomnia is important for an accurate diagnosis and effective therapy. TM insomnia treatment provides insomnia treatment online that helps assist patient with their sleeping issues and regain restorative sleep at night. The main types of insomnia include: Short-term […]
A Guide to Cognitive Behavioural Therapy for Insomnia (CBT-I)
Insomnia affects millions worldwide, with nearly 30% experiencing symptoms at some point. Beyond fatigue, it can lead to serious health issues, including cardiovascular disease, weakened immunity, metabolic problems, and mental health disorders like depression and anxiety. The prevalence of insomnia highlights the significant impact of this condition on both physical and mental health, and the […]
What are “stages of sleep” and why are they important?
Every night when our head hits the pillow and we drift off to sleep, we enter a fascinating yet complex nocturnal journey made up of many recurring stages. Understanding the stages of sleep is essential for understanding the importance of sleep and why it is now considered one of the pillars of health. Consulting with […]
Why Do I Wake Up With a Headache?
Have you ever experienced the frustration of waking up with a pounding headache, wondering why it seems to greet you as soon as you open your eyes? Are you struggling to find the cause of your morning headache? You’re not alone. Morning headaches are a common occurrence for many people, and they can put a […]
Best Pillows for Sleeping in Australia
Choosing the perfect pillow is key to getting a good night’s sleep, especially for those who sleep in unconventional positions like on their stomachs and often struggle to find the right support for their head and neck. With so many types of pillows and materials available, picking the right one can be overwhelming. Factors like […]
A Guide on What to Do if You Can’t Sleep
Sleep is a vital part of a healthy lifestyle, contributing to physical health, cognitive function, and emotional well-being. Despite its significance, many individuals find themselves lying in bed, wide awake, in the middle of the night, wondering why sleep escapes them. As a sleep specialist, I see firsthand the impact that lack of sleep can […]
Menopause and Insomnia: A Guide
As the seasons of a woman’s life unfold, one of the most significant and transformative stages is undoubtedly menopause. While it brings an end to the menstrual cycle and marks the conclusion of the reproductive years, menopause also ushers in a host of physical and hormonal changes that can have a profound impact on a […]
How Much Sleep Do We Need?
Sleep is a fundamental human need, a state of rest that rejuvenates us physically, mentally, and emotionally. It’s a cornerstone of overall health and well-being, and yet, one question persists: “How much sleep do we need?” As a sleep expert, I want to delve into this critical inquiry to offer thorough insights into the necessity […]
A comprehensible guide to Sleep Hygiene
When someone hears the term “Sleep Hygiene” for the first time, it’s easy to think it relates more to cleanliness than to healthy sleep habits. In this article, we’ll delve into what sleep hygiene truly encompasses, the factors leading to poor sleep hygiene, and the indicators suggesting your sleep hygiene might need enhancement. Most importantly, […]
