How Much Sleep Do We Need?

woman in front of open laptop at office desk and yawning

Sleep is a fundamental human need, a state of rest that rejuvenates us physically, mentally, and emotionally. It’s a cornerstone of overall health and well-being, and yet, one question persists: “How much sleep do we need?” As a sleep expert, I want to delve into this critical inquiry to offer thorough insights into the necessity […]

A comprehensible guide to Sleep Hygiene

When someone hears the term “Sleep Hygiene” for the first time, it’s easy to think it relates more to cleanliness than to healthy sleep habits. In this article, we’ll delve into what sleep hygiene truly encompasses, the factors leading to poor sleep hygiene, and the indicators suggesting your sleep hygiene might need enhancement. Most importantly, […]

What is Insomnia

woman with palm on forehead lying down on the bed at dawn

Insomnia affects millions of people worldwide. In this article we explain what insomnia is, what causes it, how it affects your health & more.