Thank you so much for heloing me sleep successfully after more than 50 years of endless trouble! You are the best!


After only a few weeks, quality of my sleep increased rapidly. Tracey was super nice and explained everything in a very clear manner.

Now I know what to do and what to avoid in order to wake up fresh and full of energy. In case you also have problems with your sleep, contact Tracey!


Thank you so much for achieving what no one else – including me – has  been able to achieve!

Within 2 weeks of joining your program I saw gradual improvements in my sleep pattern.  From thereon my sleep improved on a weekly basis until finally I achieved the ultimate – 7-8 hour sleeps without the need for medication!  I truly didn’t expect that result.

I thought I understood all the sleep protocols I’ve worked on for years, but having you by my side every step of the way to explain them further in your tutorials worked for me. 

I have lost count of the years I’ve been sleep deprived without medication – it’s at least ten years but a lot more on and off.  I can finally get in to bed at a reasonable hour and not worry about whether sleep will come.   I have learned to ‘let it go’ and allowed my natural ability to turn off and let sleep take over.  All this is, of course, thanks to you and your techniques and your patience and understanding.  Naturally  there were nights where I struggled with the demands of staying up until a dedicated time, getting in and out of bed if not asleep in 15 minutes, not even being in the bedroom to watch a movie, but it was worth it in the end.  I actually surprised myself that I could do it!

I highly recommend you as a professional and I hope many others will benefit from your wise counsel and gentle techniques.  I hope the “I” word is forever obliterated from my life!

Barbara W

Tracey is 10/10!!!

a) her knowledge is complete
b) the delivery helps it all make perfect sense
c) her ongoing follow up support pulled it all together

This is going to drastically improve every area of my life!


Before my sessions with Tracey my sleep was terrible for years and it was causing a lot of frustration and affecting my daily life. Tracey was the first person to take my complaints seriously and offer constructive advise that worked. It was such a relief to feel heard and to have a way to fix my sleep that wasn’t just another sleeping tablet. Thank you Tracey!


Thank you very much for the invaluable help you have given me. Each session was highly instructive and delivered in a clear, educational and pleasant manner. You have allowed me to acquire techniques and tools that have been instrumental in helping me regain a better quality of sleep for the present and future


Tracey showed me her research on sleep, from the Neolithic Era to the present day, and explained to me that there are different types of sleep patterns and habits. I found this extremely interesting and useful. She then explained the relationships between sleep and health and she devised a plan for me, to help me adjust my sleep patterns, in order to address my insomnia. The plan was realistic and gradual and helped me enormously. Tracey is a very helpful and cheerful person, this gave me optimism and supported the treatment even more.


I had spent more than 15 years with mediocre care for my sleep apnea which essentially left me un(der)treated with rotten equipment. Tracey was like an angel sent from heaven for me. She was the first and only person so far who provided me with advise for my CPAP getting my AHI < 0.5/h and leakage down to 4 L/min. I thank you very much, from the bottom of my heart, for everything you have given me . I appreciate you very much as a person. Your cheerful way is very healing, a balm for the soul.


Thank you Tracey for helping me with my sleep. I felt supported through each step of the way. She is super kind and gentle and she eased my anxiety on sleep deprivation immediately. I can highly recommend Tracey for her expertise and for taking the extra time to help. Thank you again!!!


Thank you Tracey for helping me regain decent sleep! I was struggling to cope with night shifts and she helped explain the best ways to manage the changes. Her help made sense and it was easy to implement.


I’m so grateful to Tracey for helping me with my sleep. I was getting about 4 hours of poor quality sleep a night for years. Tracey helped me establish solid and effective sleep strategies and really was able to help me develop coping methods for my sleep related anxiety. She was also able to give helpful advice on navigating other areas of my life that were affecting my sleep such as diet, exercise and my work/life balance. Highly recommend!


Tracey was very knowledgeable and supportive throughout the process. Even months later I still see a positive change in my sleep.


For months I was waking up after 4 hours sleep, not being able to fall asleep again. Tracey was very clear in her presentation of the Sleeping Course material, and went through all the theory of sleeping and the factors influencing a good night’s rest. For me one of the main solutions were the reduction of caffeine combined with sufficient body movement, especially during the COVID restrictions. I now sleep a good 8 hours thanks to Tracey!


In early 2022, I suffered from moderate apnea and chronic insomnia. The on-line insomnia training conducted by Tracey was very intense and although at the beginning I was a bit sceptical, I have to admit that it helped very much to ensure a minimum rest overnight. Tracey guided me through all the steps and advised me to mitigate this disorder with healthy and effective techniques. She also gave very valuable recommendation on the most convenient CPAP characteristic for my particular case. 


Tracey really helped with my quality of sleep. She focused on how to prepare for sleeping with tips long before your head even hits the pillow! My sleep has dramatically improved. Bonus Tracey is very personable and easy to talk to. Quality sleep makes such a big difference for everything. I would highly recommend her.


Tracey was a huge help when I was struggling to sleep. She was easy to understand and really helped me improve my overall sleep insomnia. I was recommended by a friend to try the service and I’m so glad I did. She had a logical approach and really took into account my time and schedule when we planned things out. Thank you again Tracey.


Thank you Tracey for helping me with my sleep. I was really struggling to fall asleep each night, it would take forever and I was getting really anxious and frustrated. Tracey was really nice explaining things to me and giving me extra support outside of hours to get through the really tough parts. I’m happy to say my sleep is much better now. It is great to have more energy in the day and not feel tired. I will continue to use her methods and expertise.
Thanks again Tracey you have improved my sleep in all aspects and I am so grateful.


It did not take very long to start seeing the quality of my sleep improving with the treatment.
Tracey was kind and approachable and explained everything in a way that was easy to follow. Now I know what to do and what to avoid in order to wake up fresh and full of energy.
I would recommend this program to others who are suffering from sleeping difficulties


Highly reccomend. Tracey was able to help me find what I needed to help me with my condition. Easy nights!

Ryan R

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