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Are you struggling with insomnia? Ready for a good night’s sleep?
At TM Insomnia Treatment, we understand how challenging it can be to face sleepless nights and the impact it has on your daily life.
Sleep Specialist Tracey helps treat insomnia with a holistic approach that addresses the root causes of your sleep issues.
It can be incredibly frustrating and exhausting to deal with the lack of restful sleep. While medication can offer temporary relief, it often fails to address the underlying causes of sleep disturbances.
At TM Insomnia Treatment, we believe in providing comprehensive and effective treatment for insomnia that is backed by science and goes beyond mere symptom management.
We offer:
At TM Insomnia Treatment, we are committed to helping you achieve restful and restorative sleep. Start your journey to better sleep by scheduling an online consultation with one of our sleep specialists today.
Get started with:
A 2 hour intake where we will discuss your full history and provide sleep education
Figure out where your sleeps at
Minimum 6 sessions by 1hr to workout the results
Once we are happy with the result you will have 3 months of support
The Cognitive behavioural therapy for insomnia package includes an initial 2 hour consultation, followed by 5-6 one hour sessions conducted weekly. If insomnia symptoms have not improved, then additional free sessions will be conducted afterwards. Patients will often show an improvement with their sleep after a couple of sessions, but the degree varies from patient to patient.
Yes! At TM Insomnia Treatment the sessions are online with just you and the sleep therapist.
TM Insomnia Treatment does not do group patient consultations. Tracey is available to speak at corporate events about many aspects of sleep. She is available to speak online (such as a podcast or webinar), or in person at an event.
TM Insomnia Treatment conducts insomnia therapy for adults only.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the most effective treatment for insomnia according to Australian and International health experts. The success of CBT-I has been well demonstrated in numerous scientific studies and currently out performs any medication on the market for sleep treatment. It is so successful because it is the only treatment that looks at addressing the cause of insomnia and reverting sleep back to normal, permanently.
Whether you’re looking to explore the sleeping problems in more detail, have a pricing enquiry, need extra support with an upcoming consultation, we’d love to chat.
