Best Pillows for Sleeping in Australia

Choosing the perfect pillow is key to getting a good night’s sleep, especially for those who sleep in unconventional positions like on their stomachs and often struggle to find the right support for their head and neck. With so many types of pillows and materials available, picking the right one can be overwhelming. Factors like […]

A Guide on What to Do if You Can’t Sleep

Sleep is a vital part of a healthy lifestyle, contributing to physical health, cognitive function, and emotional well-being. Despite its significance, many individuals find themselves lying in bed, wide awake, in the middle of the night, wondering why sleep escapes them. As a sleep specialist, I see firsthand the impact that lack of sleep can […]

Menopause and Insomnia: A Guide

As the seasons of a woman’s life unfold, one of the most significant and transformative stages is undoubtedly menopause. While it brings an end to the menstrual cycle and marks the conclusion of the reproductive years, menopause also ushers in a host of physical and hormonal changes that can have a profound impact on a […]

How Much Sleep Do We Need?

woman in front of open laptop at office desk and yawning

Sleep is a fundamental human need, a state of rest that rejuvenates us physically, mentally, and emotionally. It’s a cornerstone of overall health and well-being, and yet, one question persists: “How much sleep do we need?” As a sleep expert, I want to delve into this critical inquiry to offer thorough insights into the necessity […]

A comprehensible guide to Sleep Hygiene

When someone hears the term “Sleep Hygiene” for the first time, it’s easy to think it relates more to cleanliness than to healthy sleep habits. In this article, we’ll delve into what sleep hygiene truly encompasses, the factors leading to poor sleep hygiene, and the indicators suggesting your sleep hygiene might need enhancement. Most importantly, […]

What is Insomnia

woman with palm on forehead lying down on the bed at dawn

Insomnia affects millions of people worldwide. In this article we explain what insomnia is, what causes it, how it affects your health & more.