How Much Sleep Do We Need?

How Much Sleep Do We Need?

Sleep is a fundamental human need, a state of rest that rejuvenates us physically, mentally, and emotionally. It’s a cornerstone of overall health and well-being, and yet, one question persists: “How much sleep do we need?”As a sleep expert, I want...
A comprehensible guide to Sleep Hygiene

A comprehensible guide to Sleep Hygiene

When someone hears the term “Sleep Hygiene” for the first time, it’s easy to think it relates more to cleanliness than to healthy sleep habits. In this article, we’ll delve into what sleep hygiene truly encompasses, the factors leading to poor...
What is Insomnia

What is Insomnia

Anyone who has had a bad night of sleep can recognise how much it can affect their day, including their mood, their focus, and their energy levels. Multiply that by weeks, months, years, and (unfortunately for some patients) decades, and you will start to understand...