About me

Tracey Martin
Qualified Sleep Coach

As a qualified Sleep Specialist for adults with studies in Australia, Scotland and The Netherlands, founder Tracey Martin has helped hundreds get their sleep back on track through her effective online CBT-I program. Could you be next?

Years Experience
0 +
Treated patients with Insomnia
0 +

Discover Better Sleep

As a sleep specialist and expert with years of experience, I am dedicated to helping individuals achieve lasting sleep improvements. My personalised, science-backed approach ensures you receive the best care tailored to your needs, all from the comfort of your home. Are you ready to get your sleep back on track?
I love what I do!

Sleep is my passion, and I love helping people regain healthy, restful nights.

My methods are backed by science!

I only use proven methods, which is why I follow CBT-I principles—the gold standard for restoring healthy sleep.

You can stay at home!

Sessions are online, one-on-one, and personalised—no need to travel; you can even stay in your pyjamas.

Treatment is medication free!

Medication-free CBT-I sessions target insomnia's root causes, reducing meds and building lasting sleep skills.

Wait times are short!

Unlike clinics with 6-month waits, I offer quick bookings for faster sleep improvement!

No referrals needed!

No need for a GP referral—skip the delay and start your treatment sooner to get your sleep back on track.

About me

Expand Your Knowledge with My Additional Services

If you’re seeking more ways to engage with sleep therapy and overall well-being, I offer a variety of services beyond personal consultations. These include podcasts, workshops, and speaking engagements, all tailored to help individuals and groups improve their sleep and enhance their quality of life.
Podcasts
I’m available to be a guest speaker on podcasts related to sleep health, mental wellness, and personal well-being. I love sharing my insights and engaging in thoughtful conversations about the importance of quality sleep.
Sleep Workshops
These interactive workshops are perfect for businesses, schools, or community groups who want to learn practical techniques to improve sleep. Whether it’s managing insomnia or creating a better sleep environment, my workshops are designed to offer actionable advice.
Seminars/Webinars
I regularly host and participate in sleep seminars and webinars, offering deep dives into various aspects of sleep science. These sessions are perfect for both individuals and organisations looking for expert guidance and up-to-date sleep research.

Would you rather see Tracey in person?

In-person consultation
Tracey works Fridays at the Womens health Road (WHR) in Forestville, Sydney, NSW. Bookings can be made through the WHR website.
Group Insomnia Session

Tracey conducts after hours group CBT-I classes at the Woolcock Clinic in Macquarie Park, Sydney, NSW. Bookings require a referral letter from your general practitioner and should be made through Woolcock clinic.

Want to know more about my background?

Of course you may be a little curious as to who I am and why I think I can help you with your sleep! I haven’t always worked in the sleep medicine field and I’ve worn a lot of hats over my medical career.

I started my career off as a medic for the Australian Army and worked in that capacity for about eight years. I worked abroad on deployments and on home soil in a wide variety of clinical settings. After my Army career I became a fly in, fly out (FIFO) paramedic for a few years and enjoyed the challenges to working in remote and challenging settings.

I then moved to The Hague in The Netherlands and this is where I discovered a love of sleep medicine. I was working in an international clinic where I stumbled into the field and have never looked back.I went to London and worked in a couple of sleep clinics and then went on to do further sleep medicine courses and a Cognitive Behaviour Therapy for Insomnia (CBT-I) course in Edinburgh in 2017. I went back to Edinburgh in 2018 for an Advanced CBT-I course and started practicing as a CBT-I therapist in the International Health Centre in The Hague from there on in. I’ve also completed courses through the Australian Psychological Society in Sleep theory and Insomnia. So far, I have successfully helped hundreds of patients restore their sleep patterns through my personalised online CBT-I treatment, offering a convenient, science-backed approach to long-term sleep improvement.